Personalized training and nutrition programs for beginners, intermediates, women, and competition prep — built by an active NPC athlete with 10+ years of experience.
With more than 10 years training athletes and physique enthusiasts, Alex Castro has built a coaching system grounded in proven science and competition-tested experience. As an active NPC Classic Physique athlete, he applies the same disciplined approach that took him to the stage to every client he works with — beginners, intermediates, and competitors alike.
Whether your goal is to lose your first 20 pounds or step on stage at your first NPC show, Alex's programs are individualized, data-driven, and designed to deliver measurable results.
From self-paced PDFs to high-touch competition prep — every program is built on the same evidence-based principles.
Not a former competitor giving outdated advice — Alex prepares for stage every year, applying live what he teaches you.
Every program is built from your baseline, tracked weekly, and adjusted based on real measurements — not guesswork.
From your first day at the gym to your first NPC show — programs scale to where you are and where you're going.
Tell Alex about your goals and current level. He'll get back to you within 48 hours with a personalized recommendation.